Weigh In record (no journal entry) for 06 October 2011
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232.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1245 kcal
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Fat: 45.97g | Prot: 59.12g | Carb: 154.18g.
Breakfast: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Silk purecoconut all natural coconutmilk, Carb Master Cherry Yogurt. Lunch: Beef Jerky, Cheez-It Baked Snack Crackers, SpaghettiOs Original. Dinner: Pretzels, Tangerines (Mandarin Oranges), Natural Apple Sauce, Dry or Hard Salami. Snacks/Other: Sugar Free Chocolates, Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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