Weigh In record (no journal entry) for 22 January 2016
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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912 kcal
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Fat: 36.36g | Prot: 52.03g | Carb: 91.93g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Snacks/Other: arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs. more...
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steady weight
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gogaryw's weight history
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