Weigh In record (no journal entry) for 22 January 2016
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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430 kcal
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Fat: 15.00g | Prot: 50.00g | Carb: 31.00g.
Breakfast: Almond Milk Unsweetened, Vega Sport Performance Protein Berry. Lunch: Chocolate Brownie Bars. more...
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gaining 4.2 lb a week
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