Weigh In record (no journal entry) for 22 January 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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1394 kcal
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Fat: 93.60g | Prot: 91.17g | Carb: 48.83g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Jyoti Chicken Tikka Masala, Cream (Half & Half), Coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), strained whole milk yogurt mixed berries, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lindt Excellence 70% Cocoa Smooth Dark, Pork Loin (Tenderloin). Snacks/Other: Planters Salted Peanuts (2 oz), Kraft Jalapeño String Cheese. more...
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steady weight
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