Weigh In record (no journal entry) for 22 January 2016
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143.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1957 kcal
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Fat: 64.58g | Prot: 195.74g | Carb: 151.53g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Stringless Sugar Snap Peas, Vega Protein & Greens. Dinner: Cooked Collards (from Frozen), O Organics Organic Firm Tofu, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boca Original Vegan Meatless Burgers. more...
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losing 9.1 lb a week
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