Weigh In record (no journal entry) for 26 December 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2009:
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1650 kcal
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Fat: 62.71g | Prot: 59.85g | Carb: 164.41g.
Breakfast: Caffe Mocha with Whipped Cream (Grande). Lunch: Baby Carrots, Sun Chips Harvest Cheddar. Dinner: Kettle Crinkle Cut Chips, Monterey Cheese (Low Fat), Hamburger or Hotdog Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Table Wine, Dark Chocolate Peanuts. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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