Weigh In record (no journal entry) for 22 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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3164 kcal
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Fat: 54.60g | Prot: 261.70g | Carb: 428.66g.
Breakfast: Hanover Premium Petite Broccoli Florets, Cooked Asparagus (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Cooked Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Russet Potatoes (Flesh and Skin), Frozen Blueberries, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 7.0 lb a week
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