dipstick's Journal, 22 January 2016

192.8 lb Lost so far: 24.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 56.03g | Prot: 176.00g | Carb: 52.17g.   Breakfast: Egg. Lunch: Kraft Sweet Honey Catalina Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded), Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Cheddar Cheese, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2544 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...