Weigh In record (no journal entry) for 22 January 2016
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1287 kcal
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Fat: 29.43g | Prot: 64.48g | Carb: 195.70g.
Breakfast: Coffee with Milk and Sugar, White Beans (Mature Seeds, Canned), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), White Rice. Lunch: Chicken Sandwich with Spread. Dinner: Sapodilla, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Snacks/Other: Honeydew Melons, Cake or Pancake Made with Rice Flour and/or Dried Beans, Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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