Weigh In record (no journal entry) for 22 January 2016
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1083 kcal
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Fat: 48.85g | Prot: 71.80g | Carb: 104.00g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mushrooms, Cherry Tomatoes, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Dinner: Ground Beef (80% Lean / 20% Fat), Borden Shredded Cheddar Cheese, Cherry Tomatoes, Sour Cream, Dole Shredded Lettuce (Bag), Azteca Taco Salad Shell. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn. more...
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losing 7.0 lb a week
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