RndRob's Journal, 22 January 2016

210.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 74.64g | Prot: 69.54g | Carb: 193.14g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread, Carrots. Dinner: Rubio's Fresh Mexican Grill Big Burrito Especial Carnitas. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2941 kcal

Activities & Exercise: Treadmill - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...