Weigh In record (no journal entry) for 22 January 2016
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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983 kcal
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Fat: 28.63g | Prot: 32.84g | Carb: 148.29g.
Breakfast: Kaufland Käseaufschnitt, Deli Reform Die Leichte, Bäckerkrönung Roggenvollkornbrot, Banane, Bonbon. Lunch: Bäckerkrönung Roggenvollkornbrot, Braeburn Äpfeln, Deli Reform Die Leichte, Kaufland Käseaufschnitt. more...
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gaining 7.7 lb a week
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