doSub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 3029 * 159%
fat: 150.05g
|
protein: 55.29g
|
carbs: 368.04g
2469*  560
Fri 3rd: 5480 * 288%
fat: 284.27g
|
protein: 217.52g
|
carbs: 520.90g
3104*  2376
Thu 2nd: 3883 * 204%
fat: 178.40g
|
protein: 158.60g
|
carbs: 384.82g
3202*  681
Wed 1st: 3702 * 195%
fat: 183.30g
|
protein: 141.03g
|
carbs: 373.17g
4460*  758
April 2024
Tue 30th: 3820 * 201%
fat: 197.88g
|
protein: 152.15g
|
carbs: 336.63g
2255*  1565
Mon 29th: 2310 * 122%
fat: 54.46g
|
protein: 105.63g
|
carbs: 343.67g
2623*  313
Sun 28th: 5178 * 273%
fat: 257.77g
|
protein: 184.71g
|
carbs: 516.63g
4174*  1004
Sat 27th: 4196 * 221%
fat: 241.76g
|
protein: 108.42g
|
carbs: 393.95g
1998*  2198
Fri 26th: 5468 * 288%
fat: 287.30g
|
protein: 240.78g
|
carbs: 466.46g
2214*  3254
Thu 25th: 3766 * 198%
fat: 161.45g
|
protein: 181.33g
|
carbs: 392.98g
1974*  1792
Wed 24th: 3179 * 167%
fat: 157.80g
|
protein: 158.81g
|
carbs: 265.06g
2352*  827
Tue 23rd: 2668 * 140%
fat: 68.76g
|
protein: 159.86g
|
carbs: 345.09g
3347*  679
Mon 22nd: 2967 * 156%
fat: 85.50g
|
protein: 154.35g
|
carbs: 389.42g
3532*  565
Sun 21st: 2780 * 146%
fat: 140.62g
|
protein: 127.88g
|
carbs: 247.38g
2455*  325
Sat 20th: 3292 * 173%
fat: 100.11g
|
protein: 148.95g
|
carbs: 435.83g
2824*  468
Fri 19th: 4314 * 227%
fat: 199.47g
|
protein: 219.69g
|
carbs: 397.10g
2356*  1958
Thu 18th: 2754 * 145%
fat: 96.97g
|
protein: 190.75g
|
carbs: 278.48g
3253*  499
Wed 17th: 3440 * 181%
fat: 166.66g
|
protein: 155.66g
|
carbs: 313.30g
2326*  1114
Tue 16th: 3886 * 205%
fat: 138.71g
|
protein: 238.59g
|
carbs: 415.86g
2401*  1485
Mon 15th: 3329 * 175%
fat: 100.71g
|
protein: 118.01g
|
carbs: 477.38g
3144*  185

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