HeatherDiane's Journal, 22 January 2016

156.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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935 kcal

Fat: 40.06g | Prot: 22.00g | Carb: 128.03g.   Breakfast: Dunkin' Donuts Glazed Donut, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Emerald Simply Natural Almonds, Apples. Lunch: Lettuce Salad with Assorted Vegetables, Golding Farms Raspberry Walnut Vinaigrette Dressing, Campbell's Select Harvest Savory Sausage & Vegetable Soup. more...

1996 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...