Weigh In record (no journal entry) for 06 October 2011
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1426 kcal
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Fat: 30.54g | Prot: 76.36g | Carb: 210.73g.
Breakfast: Nonfat Peach Greek Yogurt, Cinnamon Rolls, Almonds , Coffee. Lunch: Light Balsamic Vinaigrette, Meatball Stuffed Sandwich, Sweet Mini Peppers, Broccoli Cole Slaw, Romaine Salad, Red Tomatoes . Dinner: Traditional Lasagna, Onions (Chopped, Frozen) , Chopped Frozen Spinach. Snacks/Other: Triple Chocolate Cheesecake, Fresh Frozen Wild Blueberries, Cookies & Cream Anytime Bar, Honey Wheat Pretzel Twists. more...
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1822 kcal
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Activities & Exercise:
Music playing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Wii fit coach cardio - 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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