Weigh In record (no journal entry) for 22 January 2016
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151.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1917 kcal
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Fat: 88.68g | Prot: 143.65g | Carb: 142.53g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg, Quaker Steel Cut Oatmeal. Lunch: cam chimmi churri, Pollo Tropical Cilantro Garlic Sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Black Olives, Olive Oil, Tomatoes, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Goya Chick Peas, Chicken Breast, Red Onions. Snacks/Other: Gatorade Protein Recovery Shake. more...
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3241 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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