Weigh In record (no journal entry) for 06 October 2011
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297.0 lb
Lost so far: 78.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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874 kcal
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Fat: 60.84g | Prot: 78.99g | Carb: 0.00g.
Breakfast: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: land o lakes butter, extra virgin olive oil, parm cheese, Chicken Breast. more...
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losing 1.6 lb a week
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