| November 2011 |
| Tue 15th: |
430 *
|
27%
|
fat: 30.91g |
| |
protein: 34.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
874
|
55%
|
fat: 60.84g |
| |
protein: 78.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 5th: |
663
|
41%
|
fat: 39.72g |
| |
protein: 66.44g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 4th: |
784
|
49%
|
fat: 47.36g |
| |
protein: 78.18g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 3rd: |
780
|
49%
|
fat: 52.00g |
| |
protein: 59.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 2nd: |
805
|
50%
|
fat: 41.64g |
| |
protein: 28.78g |
| |
carbs: 79.16g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
410
|
26%
|
fat: 27.00g |
| |
protein: 34.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 29th: |
910
|
57%
|
fat: 52.50g |
| |
protein: 92.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 28th: |
996
|
62%
|
fat: 61.12g |
| |
protein: 78.55g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 27th: |
1066
|
67%
|
fat: 54.58g |
| |
protein: 84.36g |
| |
carbs: 52.57g |
|
-
|
-
|
| Mon 26th: |
940
|
59%
|
fat: 65.00g |
| |
protein: 63.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 22nd: |
927
|
58%
|
fat: 48.44g |
| |
protein: 50.88g |
| |
carbs: 65.46g |
|
-
|
-
|
| Wed 21st: |
1030
|
64%
|
fat: 59.00g |
| |
protein: 58.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 20th: |
1004
|
63%
|
fat: 58.31g |
| |
protein: 63.62g |
| |
carbs: 56.01g |
|
3344*
|
 2340
|
| Mon 19th: |
1008
|
63%
|
fat: 49.05g |
| |
protein: 87.80g |
| |
carbs: 44.47g |
|
3344*
|
2336
|
| Sun 18th: |
-
|
-
|
|
3344*
|
-
|
| Sat 17th: |
-
|
-
|
|
3344*
|
-
|
| Fri 16th: |
700 *
|
44%
|
fat: 31.50g |
| |
protein: 78.00g |
| |
carbs: 17.00g |
|
3344*
|
2644
|
| Thu 15th: |
991
|
62%
|
fat: 55.34g |
| |
protein: 84.91g |
| |
carbs: 32.00g |
|
3344*
|
2353
|
| Wed 14th: |
971
|
61%
|
fat: 51.34g |
| |
protein: 68.91g |
| |
carbs: 48.00g |
|
3359*
|
2388
|
| Tue 13th: |
740
|
46%
|
fat: 50.96g |
| |
protein: 51.35g |
| |
carbs: 16.91g |
|
3359*
|
2619
|
| Mon 12th: |
795
|
50%
|
fat: 47.50g |
| |
protein: 61.00g |
| |
carbs: 28.00g |
|
3359*
|
2564
|
