elliz174's Journal, 06 October 2011

137.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 58.12g | Prot: 37.70g | Carb: 213.06g.   Breakfast: Tea (Brewed) , Hearty Medleys - Apple Cranberry Almond. Lunch: Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cinnamon Oat Crunch. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Sun Chips Monterey Jack & Sundried Tomato, Chocolate Chip Pecan Cookies, Butter Mini Popcorn Bags, Mocha Iced Coffee with cream. more...

2001 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...