elliz174's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 27th: 914 * 76%
fat: 33.40g
|
protein: 13.60g
|
carbs: 120.00g
1809*  895
Thu 26th: 2257 * 188%
fat: 91.40g
|
protein: 81.94g
|
carbs: 290.14g
1848*  409
Wed 25th: 407 * 34%
fat: 12.50g
|
protein: 8.25g
|
carbs: 67.75g
1822*  1415
Tue 24th: 1846 * 154%
fat: 59.89g
|
protein: 46.57g
|
carbs: 284.34g
2044*  198
Tue 10th: 1297 * 108%
fat: 48.50g
|
protein: 38.25g
|
carbs: 184.75g
- -
Mon 9th: 1187 * 99%
fat: 57.99g
|
protein: 24.35g
|
carbs: 148.81g
1996*  809
December 2011
Thu 1st: 560 * 47%
fat: 25.00g
|
protein: 6.00g
|
carbs: 77.00g
1859*  1299
November 2011
Mon 7th: 1360 * 113%
fat: 50.00g
|
protein: 44.50g
|
carbs: 200.00g
1859*  499
Tue 1st: 854 * 71%
fat: 28.27g
|
protein: 28.40g
|
carbs: 122.88g
1880*  1026
October 2011
Mon 31st: 1350 * 112%
fat: 55.50g
|
protein: 44.00g
|
carbs: 175.00g
1875*  525
Fri 28th: 157 * 13%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.13g
1796*  1639
Thu 27th: 360 * 30%
fat: 17.69g
|
protein: 6.31g
|
carbs: 46.85g
- -
Wed 26th: 1708 * 142%
fat: 55.14g
|
protein: 44.07g
|
carbs: 268.48g
1842*  134
Tue 25th: 1567 * 131%
fat: 40.73g
|
protein: 44.42g
|
carbs: 260.44g
2735*  1168
Mon 24th: 1367 * 114%
fat: 71.41g
|
protein: 41.75g
|
carbs: 141.63g
1902*  535
Sun 23rd: 1030 * 86%
fat: 46.00g
|
protein: 35.00g
|
carbs: 117.00g
1888*  858
Sat 22nd: 1967 * 164%
fat: 74.87g
|
protein: 56.25g
|
carbs: 172.63g
1780*  187
Fri 21st: 1304 * 109%
fat: 32.37g
|
protein: 72.20g
|
carbs: 98.40g
2186*  882
Thu 20th: 1559 * 130%
fat: 41.45g
|
protein: 37.31g
|
carbs: 273.83g
2902*  1343
Wed 19th: 1590 * 132%
fat: 79.50g
|
protein: 53.50g
|
carbs: 165.25g
1850*  260

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