Weigh In record (no journal entry) for 06 October 2011
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120.8 lb
Lost so far: 2.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1558 kcal
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Fat: 69.72g | Prot: 114.45g | Carb: 130.62g.
Breakfast: Almonds, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, 100% Natural Granola with Oats, Honey & Raisins, Organic Plain Soymilk, Soy Protein Powder, Pistachio Nuts. Lunch: White Rice, Vegetable Oil, Pork Roast, Bamboo Shoots, Green String Beans, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Egg. Dinner: Pears, Napa Cabbage, Egg, Sliced Ham (Regular, Approx. 11% Fat), Tilapia (Fish). Snacks/Other: Peanut Butter Cookies, Almonds, Strawberries, Mini Moos Half & Half Creamers. more...
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1971 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 0.9 lb a week
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