Weigh In record (no journal entry) for 06 October 2011
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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892 kcal
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Fat: 11.10g | Prot: 8.94g | Carb: 85.52g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple, blueberries, banana. Snacks/Other: pinot noir, kroger pepper cheese, ritz lite crackers, Original Hummus. more...
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losing 7.0 lb a week
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apachecody's weight history
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