Weigh In record (no journal entry) for 22 January 2016
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1653 kcal
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Fat: 63.80g | Prot: 70.90g | Carb: 177.63g.
Breakfast: Mangos, raw sugar, pauls trim milk, coffee brewed. Lunch: Nong Shim Panini Di Casa Roll (Nonna's Bakehouse), Heinz Salad Cream, beetroot, cucumber, Sliced Ham, lettuce, alfalfa, tomato relish, tomato. Dinner: Riesling Wine, Creme Brulee, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Fried Polenta, Green String Beans, Snow or Sugar Snap Peas, Baked or Grilled Salmon. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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losing 0.6 lb a week
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