Weigh In record (no journal entry) for 01 October 2011
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2011:
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1788 kcal
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Fat: 133.15g | Prot: 100.48g | Carb: 48.30g.
Breakfast: Trader Joe's frozen chopped spinach, eggs, cheddar cheese, bacon grease, chopped onions, bacon. Lunch: Blue Diamond unsweetened vanilla almond milk, frozen blueberries, egg, cinnamon, almonds, flax meal, cottage cheese, butter. Dinner: Safeway Real Mayo Mayonnaise, kale, lemon juice, Turkey Breast Meat and Skin, olive oil. Snacks/Other: lemon juice, egg, cooked pumpkin, trader joe's almond milk, roasted unsalted sunflower seeds. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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