Jerrald Zeigler's Journal, 21 January 2016

189.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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813 kcal

Fat: 20.63g | Prot: 49.00g | Carb: 105.00g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Healthy Choice Complete Meals Beef Pot Roast. Dinner: Healthy Choice Golden Roasted Turkey Breast. more...

2780 kcal

Activities & Exercise: Sauna - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...