Weigh In record (no journal entry) for 21 January 2016
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1066 kcal
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Fat: 40.83g | Prot: 46.80g | Carb: 127.23g.
Breakfast: Asda Low Fat Natural Yoghurt, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Jordans Crunchy Oat Granola. Lunch: Apples, Clementines, Cadbury Wispa (39g). Dinner: Chicken Breast, McCain Home Fries. Snacks/Other: Carte D'Or Light Vanilla Ice Cream. more...
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2999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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