dipstick's Journal, 21 January 2016

194.4 lb Lost so far: 23.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 56.69g | Prot: 92.72g | Carb: 27.87g.   Breakfast: Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Baby Carrots. Dinner: Gouda Cheese, Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded). Snacks/Other: Kirkland Signature Almonds. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...