BrenIL1's Journal, 21 January 2016

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Been eating out all week and it shows. Lots of Chinese and Pizza so my salt must be thru the roof cause my ankles are puffy. Lots of water today and for the rest of the week till I get this extra pounds off. This is the heaviest I have ever been and I don't like it, so I need to get myself into high gear

236.5 lb Lost so far: 0 lb. Still to go: 56.5 lb. Diet followed poorly.

gaining 1.4 lb a week

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Great job. Stay +++

21 Jan 16 by member: slimjim21

Damn, it's been one of those weeks then. The same thing happens when I have too much sugar. The good thing is that tomorrow is always a new day and that weight will come back off before you know it :) Keep up the good work!

21 Jan 16 by member: EmTheQueen


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BrenIL1's Journal, 21 January 2016

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