Weigh In record (no journal entry) for 21 January 2016
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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770 kcal
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Fat: 23.00g | Prot: 15.50g | Carb: 135.00g.
Lunch: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Red Bull Red Bull (12 oz), Planters Salted Cashews (1.5 oz), Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 3.5 lb a week
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hix_7's weight history
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