Weigh In record (no journal entry) for 21 January 2016
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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1445 kcal
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Fat: 67.98g | Prot: 72.11g | Carb: 136.70g.
Breakfast: Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked), Borden Cremora Non-Dairy Coffee Creamer, Coffee. Dinner: Wendy's Single with Everything. Snacks/Other: Banana. more...
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gaining 0.2 lb a week
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