Weigh In record (no journal entry) for 21 January 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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1505 kcal
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Fat: 110.30g | Prot: 81.74g | Carb: 48.00g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mustard, Kirkland Signature Organic Brown Eggs, Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Trader Joe's fresh lemon juice, Calavo Avocado, Mushrooms, Butter, Whole Foods Market turkey thigh meat, ground, Coffee. Dinner: Planters Salted Peanuts (1 oz), Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Kraft Jalapeño String Cheese. more...
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gaining 4.2 lb a week
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