Weigh In record (no journal entry) for 21 January 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1582 kcal
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Fat: 89.09g | Prot: 79.80g | Carb: 121.58g.
Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Carrots, Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Snacks/Other: Best Choice Dry Roasted Salted Peanuts. more...
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gaining 1.4 lb a week
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