Weigh In record (no journal entry) for 21 January 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2890 kcal
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Fat: 64.73g | Prot: 218.71g | Carb: 383.20g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Market Basket Crispy Rice Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nature's Three Berries, Cheerios, Market Basket Crispy Rice Cereal, Nabisco Chips Ahoy! Chocolate Chip Cookies, GNC Pro Performance 100% Whey Protein - Chocolate, Frozen Blueberries, Russet Potatoes (Flesh and Skin), Oatmeal Cookie with Raisins, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Broccoli, Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Frozen Blueberries. more...
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gaining 2.8 lb a week
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