Weigh In record (no journal entry) for 21 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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466 kcal
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Fat: 16.84g | Prot: 21.26g | Carb: 61.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Nice! Pistachios in Shell with Sea Salt, General Mills Chex Mix Traditional (Pouch), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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