Weigh In record (no journal entry) for 21 January 2016
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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236 kcal
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Fat: 9.76g | Prot: 7.83g | Carb: 31.58g.
Breakfast: Creamy Peanut Butter, Florida Pink and Red Grapefruit, Whole Wheat Bread. more...
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losing 11.2 lb a week
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wooddog's weight history
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