Weigh In record (no journal entry) for 05 October 2011
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160.2 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2589 kcal
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Fat: 64.10g | Prot: 68.66g | Carb: 243.20g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Kettle style salt and vinegar potato chips. Dinner: Salsa Verde, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Latitude 48 IPA, TLC Chewy Granola Bars - Trail Mix, Onions, Crunchy Granola Bars - Oats 'n Honey, Chili Cheese Flavored Corn Chips, Diet Coke, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 25 minutes, Sitting - 11 hours, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 5.6 lb a week
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