Weigh In record (no journal entry) for 04 October 2011
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161.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2069 kcal
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Fat: 96.85g | Prot: 43.43g | Carb: 245.46g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Dinner: Shrimp, Thai Red Curry Sauce, White Rice. Snacks/Other: Twizzlers Licorice Twists, Coffee, French Vanilla Liquid Coffee Creamer, Bacon & Cheddar Potato Skins Snack Chips, Molten Hot Wings, Diet Coke, Monster Rehab, Kettle style salt and vinegar potato chips, French Vanilla Liquid Coffee Creamer, Crunchy Granola Bars - Oats 'n Honey, Coffee. more...
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2689 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 40 minutes, Standing - 7 hours and 45 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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