Weigh In record (no journal entry) for 21 January 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1868 kcal
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Fat: 90.41g | Prot: 170.22g | Carb: 104.16g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Black Olives, Olive Oil, Tomatoes, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese, Chicken Breast, Goya Chick Peas, Cucumber (with Peel), Red Onions. Snacks/Other: Muscle Milk Pro Series, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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