dpodrazik's Journal, 05 October 2011

162.1 lb Lost so far: 25.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 42.25g | Prot: 79.90g | Carb: 175.31g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: French Loaf, All Natural Low Fat Chicken Noodle Soup. Dinner: Fried Okra, Broccoli Cheese Casserole, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Dr. Pepper. more...

2280 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...