doSub's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

180.3 lb Lost so far: 13.7 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

3231 kcal

Fat: 132.39g | Prot: 118.82g | Carb: 390.22g. Breakfast: Kirschtomaten, Braeburn Äpfeln, Bonbon, Belvita Frühstückskeks Cerealien, Belvita Frühstückskeks Choco. Lunch: Pizza mit Fleisch und Gemüse, Bonbon. Dinner: Sigara Börek, Döner Kebab. more...

2800 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...

losing 12.3 lb a week

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doSub's Journal, 21 January 2016

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