mrsapril1's Journal, 05 October 2011

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Weigh In record (no journal entry) for 05 October 2011

169.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:

1420 kcal

Fat: 44.13g | Prot: 140.16g | Carb: 129.74g. Breakfast: Fage Greek Yogurt, Herbalife Berry Shake. Lunch: salmon burger, Herbal. Dinner: WHITE CORN, GARLIC RICE, PORK CHOP. Snacks/Other: pita chips, hummus, premier protein. more...

2195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mrsapril1's Journal, 05 October 2011

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