Weigh In record (no journal entry) for 05 October 2011
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159.0 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1288 kcal
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Fat: 34.31g | Prot: 65.20g | Carb: 174.49g.
Breakfast: Coffee with fat free vanilla creamer, non fat milk, honey nut cheerios. Lunch: diet pepsi, Split Pea Soup Flavored with Real Bacon. Dinner: peas, i cant believe its not butter, boiled red potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: goldfish. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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