Weigh In record (no journal entry) for 20 January 2016
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251.1 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1016 kcal
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Fat: 46.55g | Prot: 57.10g | Carb: 93.43g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Duke's Mayonnaise, HEB Deli Shaved Black Forest Turkey Breast, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Multigrain Bread, Multigrain Bread. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Eggplant with Cheese and Tomato Sauce. more...
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gaining 0.2 lb a week
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