Weigh In record (no journal entry) for 20 January 2016
|
163.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1345 kcal
|
Fat: 23.61g | Prot: 35.38g | Carb: 243.11g.
Breakfast: Piracanjuba Leite Desnatado, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. Lunch: Arroz Branco. Dinner: Habib's Pão Sírio. Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Aveia Instantânea Nesfit. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatyrigo's weight history
|