Mari267's Journal, 20 January 2016

132.0 lb Lost so far: 12.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 41.69g | Prot: 69.61g | Carb: 166.97g.   Breakfast: Baby Carrots, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trader Joe's Organic Raw Pecan Pieces, EAS Complete Protein - Vanilla, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Earthbound Farm Organic Baby Lettuces, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, Homemade, Bananas. Lunch: Brach's Peppermint Christmas Nougats, Avocados, Cucumber (with Peel), Quinoa (Cooked), Wild Oats Organic Dark Red Kidney Beans, Hormel Natural Choice Sliced Honey Deli Ham, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Subway Ranch Dressing, Subway Veggie Delite Salad. Dinner: Crock Pot Pork Roast, Birds Eye Frozen Mixed Vegetables, Dare Breton Original Crackers. Snacks/Other: Apples, EAS Complete Protein - Vanilla. more...

1502 kcal

Activities & Exercise: Wii Sports Bowling - 10 minutes, Wii Tennis - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...