Jerrald Zeigler's Journal, 20 January 2016

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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525 kcal

Fat: 11.75g | Prot: 30.50g | Carb: 72.50g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Golden Roasted Turkey Breast. more...

3171 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...