Weigh In record (no journal entry) for 05 October 2011
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142.2 lb
Lost so far: 13.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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725 kcal
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Fat: 16.46g | Prot: 21.59g | Carb: 127.24g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Fat Free Milk (with Omega-3s & Vit E), Quaker Instant Oatmeal, Maple & Brown Sugar, Original. Lunch: Florida Oranges, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. more...
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gaining 1.4 lb a week
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