Weigh In record (no journal entry) for 20 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2016:
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1546 kcal
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Fat: 103.93g | Prot: 102.85g | Carb: 50.60g.
Breakfast: Kirkland Signature Organic Brown Eggs, Turmeric (Ground), Butter, Coffee, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Coffee, Whole Milk, Tillamook Medium Cheddar Cheese, Tangerine, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Animal Fat or Drippings, Celery, Best Foods Real Canola Mayonnaise, Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded). Snacks/Other: Boar's Head Black Forest Deli Ham, El Mexicano Casero Queso Fresco Whole Milk Cheese, Tangerines (Mandarin Oranges), Nestle real semi sweet chocolate morsels, Walnuts. more...
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losing 1.4 lb a week
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