Weigh In record (no journal entry) for 20 January 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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568 kcal
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Fat: 25.26g | Prot: 57.60g | Carb: 36.07g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Provolone Cheese, Mushrooms, Cherry Tomatoes, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Fresh Express Shreds!, French's Honey Mustard, Tuna in Water (Canned). Dinner: Pop Secret Movie Theater Butter Popcorn. more...
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losing 14.0 lb a week
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