RndRob's Journal, 20 January 2016

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 79.49g | Prot: 108.42g | Carb: 152.15g.   Breakfast: Carrots, Deli Sliced Ham, Chicken Breast, Mayonnaise, Whole Wheat Bread, Jam Preserves, Peanut Butter, Whole Wheat Bread. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Best Choice Dry Roasted Salted Peanuts, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2759 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...